Classes include a wide variety of stretching and flexibility exercises, cardiovascular aerobic and anaerobic conditioning along with kicking, striking and blocking techniques to help you achieve a physically fit mind and body.

Each workout  is varied and fun, consisting of paddle and air-shield kicking drills, partner drills, heavy bag work, sparring and much, much more. 

Classes are designed to fit all fitness levels whether you're a new beginner or highly advanced. You take it at your own pace!  
   
At Big Sky Taekwondo you'll learn highly effective self-defense moves and techniques, so if you're ever attacked, you'll know what to do to protect yourself and get away safely!

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Adult Classes

The curriculum at Big Sky Taekwondo is a common sense approach to protecting yourself and obtaining a higher sense of self confidence.

 

811 1st Ave N.,
Great Falls, MT 59401
(406) 761-4955  

Discipline    Confidence   Self Control    Self Defense    Sport    Fitness    Endurance    Balance    Flexibility    Strength    Fun

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